JumpFit for Beginners

Event Details:

In this 45-minute inclusive JumpFit class for beginners, participants will start with a gentle stretch and warm-up.

The class then moves into skill-building exercises, where they'll learn the fundamentals of jump rope techniques, progressing from basic jumps to more advanced moves as they gain confidence. The core of the session is a dynamic workout that incorporates jump rope, designed to boost cardiovascular health, coordination, and overall fitness.

Where: Washago Community Centre (4361 Hamilton Street)

When:  October 23 to November 27, 2024 (6 sessions)

Day and time:  Wednesdays from 10:00 a.m. to 10:45 a.m.

Program code: A1002

Fees: Adult: $90.00 plus HST | Senior: $67.50 plus HST