Dates & Times

November 13, 2024

10:00 am - 10:45 am

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Location:

4361 Hamilton Street

JumpFit for Beginners

Upcoming Dates:

Wednesday, November 20, 2024 10:00 am - 10:45 am
Wednesday, November 27, 2024 10:00 am - 10:45 am

Event Details:

In this 45-minute inclusive JumpFit class for beginners, participants will start with a gentle stretch and warm-up.
 
The class then moves into skill-building exercises, where they'll learn the fundamentals of jump rope techniques, progressing from basic jumps to more advanced moves as they gain confidence. The core of the session is a dynamic workout that incorporates jump rope, designed to boost cardiovascular health, coordination, and overall fitness. 

 

Where:Washago Community Centre (4361 Hamilton Street)  

When:  October 23 to November 27, 2024 (6 sessions)

Day and time:  Wednesdays from 10:00 a.m. to 10:45 a.m. 

Program code: A1002

Fees: Adult: $90.00 plus HST | Senior: $67.50 plus HST 

Feature Image:

jumpfit_post.png

Contact

Stephanie Van Luven, Recreation Programmer
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