Community Calendar
JumpFit for Beginners
Upcoming Dates:
Wednesday, November 6, 2024 10:00 am - 10:45 amWednesday, November 13, 2024 10:00 am - 10:45 am
Wednesday, November 20, 2024 10:00 am - 10:45 am
Wednesday, November 27, 2024 10:00 am - 10:45 am
Event Details:
In this 45-minute inclusive JumpFit class for beginners, participants will start with a gentle stretch and warm-up.
The class then moves into skill-building exercises, where they'll learn the fundamentals of jump rope techniques, progressing from basic jumps to more advanced moves as they gain confidence. The core of the session is a dynamic workout that incorporates jump rope, designed to boost cardiovascular health, coordination, and overall fitness.
Where: Washago Community Centre (4361 Hamilton Street)
When: October 23 to November 27, 2024 (6 sessions)
Day and time: Wednesdays from 10:00 a.m. to 10:45 a.m.
Program code: A1002
Fees: Adult: $90.00 plus HST | Senior: $67.50 plus HST
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